Self-care days at Los Titos
✨ Healthy lifestyle✨
Self-care day Healthy lifestyle
Your body often knows exactly what it needs – but in a busy life, you sometimes lose sight of that signal.
This self-care day helps you re-tune to your own natural rhythm, so that health doesn't become something you have to ‘maintain,’ but something that is allowed to emerge naturally.
Through breath work, nutrition, energetic release, relaxation, and inspiration, you reconnect with your vitality. Without strict rules or imposed schedules. Just with loving attention, peace, and simplicity.
A day full of nourishing impulses that you take home with you – in your body and in your habits.
Why choose this self-care day?
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Because you feel your health needs attention
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Because you want to make healthier choices, but without strictness
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Because you want to learn to listen to your body
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Because you need a fresh start, both physically and mentally
What will you gain?
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Renewed contact with your body and your needs
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Letting go of stress or self-sabotage patterns
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Healthy inspiration for nutrition, breathing, and lifestyle
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More energy, clarity, and balance
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Practical tools to continue at home
✨ Listen to your body and connect with nature. 💫
Program
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10:00 Welcome & detox drink
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10:30 Qi Gong breath work aimed at awakening the body
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11:00 Emotion Code session focused on letting go of negative beliefs
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12:00 Swimming pool, hot tub and sauna and a moment of relaxation
in nature
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13:00 Vital Energy, nourishing wellness drink
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14:30 Hypnosis session: "Anchoring good choices"
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15:30 Sound healing for integration
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16:30 Smoothie and closing sharing moment
What makes this self-care day special?
Healthy living doesn't have to be complicated. Above all, it requires conscious space and loving attention.
And that is exactly what you get on this day.
What makes this self-care day so unique is the combination of
🌱 A balanced program that takes care of body, mind, and emotion
💧 Gentle detox moments with sauna, swimming, breathwork, and nutrition
🧘♂️ Individual Emotion Code & hypnosis – aimed at lasting change
🥗 Food as medicine – fresh, colorful, conscious, and inspiring
🎶 Sound healing to let everything land deep in your system
You leave with fresh energy and a desire to continue taking good care of yourself.
Package
What is included in the package:
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Holistic self-care day with activities according to the described program
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Vital Energy, nourishing wellness drink (lunch): minerals, fiber, and healthy fats for sustainable energy.
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Healthy drinks throughout the day (tea, coffee, water, ...)
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Use of swimming pool, sauna and hot tub, towels and bathrobe
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Soft slippers (take them with you at the end of the day)
The nourishing wellness drink is tailored to your needs (allergies) – please mention this when registering.
Team - We welcome you!
Niki Nelissen
Coach, Hypnotherapist, Energy Healer, Sound Healing, Meditation and Relaxation
Certified Olive Oil Taster
Johan Bertrands
Chi-gong movement & breathwork, Natural life & health coach
Tea sommelier
Certified Olive Oil Taster
Participation and payment
Participants
A maximum of 2 participants can register per day. You earn 1-on-1 personal care and attention.
Price
Nominal value of this pampering day: €150.00/person (You give what feels right for you, according to your own financial means)
A full self-care day including:
✅ 7 hours self-care (10:00 - 17:00)
✅ 4 guided sessions (see program)
✅ Use of healing hot water facilities: sauna, swimming pool, and hot tub
✅ Rental of bathrobe and towels
✅ Soft slippers (to take home)
✅ Welcome with a drink + Vital Energy, nourishing wellness drink + healthy beverages
Payment
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Upon registration on the website, payment of the fixed costs: €35.00/person.
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Donation on-site to cover the 4 guided sessions - Cash or via QR code.
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50% of the donation goes to charity
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50% of the donation to the Asociacíon One with your true self for operating funds
Cancellation and rebooking conditions:
We understand that plans can change. Therefore, we apply the following conditions for cancellation and rebooking of your pampering day:
1. Cancellation
You can cancel your registration free of charge up to 7 days before the start. The full amount will then be refunded.
2. Rebooking
Would you like to participate at a different time? Up to 48 hours before the start, you can move your registration once to a new date, in consultation and subject to availability.
3. Substitution
Are you unable to attend yourself, but would you like to give your spot to someone else? That is possible. You may transfer your registration to a substitute. Simply let us know the name and contact details of that person.
Extras
Book an overnight stay in our Cortijo immediately following your self-care day and receive a 20% discount on the standard rate. Use the discount code "VWDK" with your reservation. Join us at our breakfast table for free in the morning as a friend of the house for our friendship breakfast, and start your pampering day well-rested.
Reconnect with nature.
Book your self-care day today.
Can't immediately find a self-care day to your liking? Contact us . Together, we will create a program tailored to your needs. (Minimum number of participants - 2 people, maximum number of participants - 4 people)
We look forward to meeting you and welcoming you to our beautiful location.