Self-care day: Healthy Lifestyle

Service Description

Your body usually knows exactly what it needs, but in a busy life, we sometimes stop listening to those signals. This self-care day helps you reconnect with your own natural rhythm, so that health is no longer something you have to "maintain" but can emerge more spontaneously and naturally. Through mindful breathing, nutrition, energy release, relaxation, and inspiration, you will reconnect with your vitality. No strict rules or imposed routines. Simply loving attention, calm, and simplicity. A day full of nourishing impulses that you will take home with you—in your body and also in your habits. The nominal value of this self-care day is €150.00 per person. Payment: - Online payment: €35.00 per person as a contribution towards fixed costs - On-site payment: a voluntary donation for the four 1-hour guided therapy sessions (cash or QR code) of your choice. * 50% is donated to charity. * The remaining 50% covers event organization costs. Location: Cortijo Los Titos in Vélez-Rubio