Experiences for body and soul
✨ Hypnotherapy ✨
Hypnotherapy
What is hypnosis?
Hypnosis is a deep form of relaxation in which both your body and your brain come to rest. It is a natural state that everyone experiences from time to time.
Think, for example, of the moment just before you fall asleep or when you daydream, or when you are completely focused while watching a movie and the world around you disappears... With hypnosis, you can help people with various challenges, such as losing weight, quitting smoking, gaining more self-confidence, or overcoming fears.
A hypnotherapist uses hypnosis to achieve the desired result together with the client.
How does hypnosis work?
The famous hypnotherapist Milton Erickson described hypnosis as “losing distraction.” This means that if you concentrate on one thing, other things receive less attention. What you focus your attention on influences your thoughts and feelings. A good example is watching television. When you watch an exciting program, you sometimes forget what is happening around you. Your attention is completely focused on the screen. This is comparable to a hypnotic trance: a state in which your attention is focused on both what is happening inside you and outside of you.
Trance is a different mode of consciousness. Everyone switches between different states of consciousness daily, for example during yoga, meditation, or when you become completely absorbed in a book. Hypnosis consciously induces this state so that you can look at things differently and gain new insights.
Hypnosis and the subconscious
During a hypnosis session, the hypnotherapist guides you into a state of deep relaxation, also known as a trance. In this state, you can connect more easily with your subconscious. This is the part of your brain where deep-seated thoughts, emotions, and habits are stored. Through positive suggestions, you can break old patterns and develop new beliefs while in hypnosis. This helps with personal growth, therapy, and coaching.
How fast does hypnosis work?
Hypnosis often works surprisingly fast. Sometimes, just a few sessions are enough to achieve lasting results. In some cases, multiple sessions are required, depending on the person and the goal. Hypnosis is a powerful technique that can help you make change in a deep and lasting way.
In January 2025, Niki obtained her certificate as a Mindvalley Certified Hypnotherapist, a training program led by Paul McKenna.
This training is accredited by the IAPCP (International Alliance of Professional Complementary Practitioners).
Paul McKenna is a globally renowned hypnotherapist with decades of experience, who works with world-famous politicians, artists, and athletes, guiding them in reaching their greatest potential.
Hypnosis sessions with Niki
Hypnosis can be effective for a wide range of issues, affecting physical, mental, and emotional areas.
Here are some common applications:
1. Habits and behavioral change
-
Quitting smoking: Supports breaking addiction patterns.
-
Weight loss and improving eating habits: Helps develop healthy eating habits and reduce emotional eating.
-
Managing alcohol or sugar addiction.
2. Stress and anxiety
-
Anxiety disorders: Relief from general anxiety, panic attacks, or social anxiety.
-
Stress management: Promotes relaxation and helps cope with stressful situations.
-
Burnout prevention and recovery.
3. Self-confidence and personal development
-
Improvement of self-image and self-confidence.
-
Overcoming fear of failure: For example, during public speaking or exams. Increasing motivation: For personal or professional goals.
4. Trauma and emotional processing
-
Overcoming phobias: Such as fear of flying, fear of heights, claustrophobia, ... Coping with loss or grief.
-
Processing traumas: Hypnosis can safely bring deep-seated emotions to the surface and help process them. - Personally, I only work with Event processing - one-off traumatic experiences, not ongoing trauma.
5. Sleep problems
-
Improving insomnia: Promotes relaxation and creates positive sleep habits.
-
Treatment of nightmares or restless sleep.
6. Physical complaints (psychosomatic)
-
Pain management: For chronic pain, such as back pain, migraines, or arthritis. Tension and stress-related complaints: Such as stomach problems or muscle tension.
-
Assistance with medical procedures: Pain control or reducing anxiety during surgeries or dental visits.
7. Performance improvement
-
Sports hypnosis: Improves focus, perseverance, and performance.
-
Creativity and concentration: For artists, writers, or professionals.
-
Study results: Promotes concentration and memory.
Hypnosis therefore offers a wide range of possibilities and can be tailored to the specific needs of the individual. It is particularly effective for issues where the subconscious plays a significant role.
Nominal value for a professional consultation of one and a half hours: €100.00. Donate an amount that feels right for you, according to your own financial means.
Take the first step today.
One session can make the difference.
– for your body, your mind, and your energy.
You can find more information about individual sessions on the website.
" One with your True Self " from our association.
We look forward to meeting you and welcoming you to our beautiful location.