Qi Gong is part of traditional Chinese medicine, in which various elements come together: Qi Gong, massage, acupuncture, herbs, and nutrition. It is an ancient movement practice that brings body and mind into balance and allows your energy to flow.

 

Qi Gong consists of a series of gentle exercises that relax and focus the mind, while simultaneously revitalizing the body. You experience increased strength, energy, and zest for life. You can utilize this life energy for health, inner balance, emotional equilibrium, and awareness. Qi Gong always views you as a whole: a part of nature, with an innate capacity to heal yourself.

 

All movements in Qi Gong are aimed at calming the mind, dissolving blockages in the body, and allowing life energy (Qi) to flow freely. In this way, your energy system becomes healthier, more powerful, and more balanced.

The exercises combine seven disciplines that are always present to a greater or lesser extent: breathing, activation, warm-up, stretching, flow, posture, and massage.

 

Whereas Western physical exercise is often aimed at becoming faster, stronger, or more flexible, Qi Gong has a different goal: optimizing the flow of energy through your body, so that your self-healing capacity is supported to the maximum.

 

Regular practice of Qi Gong makes body and mind stronger and healthier, helps prevent diseases, and extends lifespan. With Qi Gong, you take care of your health from within. You feel vital, connected, and balanced.

 

 

Teacher: Johan